Affirmation is the act of confirming that something is true, generally as a positive statement or assertion. In law, it is also defined as a solemn declaration for those that object to taking an oath. In both cases, it’s important to note that the speaker must be honest for it to be an affirmation.

Self-affirmation theory is a psychological theory that studies stress response after self-affirmation. It has been shown to help individuals cope with stress, reduce defensiveness, and improve academic and work performance. Self-affirmations aren’t just chanting one-line mantras. To affirm yourself, you must first know what your core values are, and then reflect on these often. Once you know what is important to you, you can focus on this and move towards your goals. Individuals who do this tend to be resilient when they face stress or controversy in life.

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