‘I live life with no regrets’, is a catch-phrase that many of us use, but very few of us actually live by. Think about it for a moment. Is there truly nothing in your life that you have done or said that you regret? If you’re being honest, I’m sure there is something that if you could do over, you would. Living a life without regret sounds like a nice philosophy to live by, but it’s not an easy one. It isn’t about throwing away past regrets or pretending they didn’t happen, it’s about working through them in a constructive way.

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