Kale is a vitamin-packed leafy green containing Vitamin A, B6, K, iron, and a range of other nutrients. One serving has over 500% of the daily recommended dose of Vitamin K. It’s no wonder this superfood is becoming increasingly popular to grow.
Kale is a member of the Brassica family, related to cabbage, brussel sprouts, and collard greens. It is one of the most cold-hardy vegetables, making it easy to grow in cooler climates. There are, however, mixed reviews on how this healthy green tastes. If you’re not a fan of kale, it could be because it has the tendency to be bitter. When you grow and harvest your own kale, there are a few tricks to follow to ensure sweeter greens.
To read the article, click here